Inversion therapy is a type of non-surgical treatment that doctors sometimes recommend before moving onto options that are more invasive. Many people that suffer from sciatica and lower back pain often find that back inverter stretchers performed on inversion tables offer relief from their symptoms.
An inversion table does not require the person to hang upside down or having to use inversion boots. Even though racks and inversion boots have become popular, this form of therapy is usually only suitable for people that are in great athletic condition and health.
How Does Inversion Therapy Work?
People that have sciatica and back pain find that turning gravity the other way around results in decompressing the spine. Back inverter stretches work in a similar way to spinal traction. For instance, when standing, gravity naturally pulls your spine down which compresses the vertebral bodies, discs, nerves, along with other structures.
Inversion therapy alters physical dynamics using gravity to assist with relieving spinal compression. The overall result of this therapy temporarily lengthens the spine, reducing backpressure. While theories behind this therapy may make it appear to be one of the best non-surgical solutions for back pain caused by compression, the research is mixed.
For example, in the American College of Physicians guidelines, it states that inversion tables and therapy require more evidence to display its benefits and effectiveness against other types of non-invasive spinal treatments. In another study, on the other hand, it was discovered that close to 77% of spine surgery candidates no longer required surgery after using back inverter stretches. For the subjects that did not use back inverter stretches, only 22% managed to avoid surgery.
Similar to any other treatment, what works for one person, may not work for the next. Consulting with your physician about the different treatments and how it is associated with your medical history and your current condition is one of the better ways to come to a realistic decision about how to treat your back pain.
Other Important Benefits Of Inversion Therapy
Most people agree that inversion-table therapy can be a useful method to stretch ligaments and muscles, improve circulation, and lower muscle spasms. Stretching also stimulates your lymph glands which increase lymphatic fluid flow, which is one of the important parts of the waste-disposal systems in your body. At the same time, cellular health is also dependent on blood circulation for removing waste and delivering nourishment.
Inversion therapy is also used to relieve stress and motion sickness. Other benefits relating to this therapy is that you do not have to be completely inverted or upside down in order to reap the benefits of this therapy. Unlike the antigravity boots that are used with inversion racks, adjustable inversion tables provide a way for you to choose an angle that you feel comfortable with.
Similar to any other type of treatment, it is always advisable to first consult with a doctor before you decide to use inversion therapy. This is very important since certain health conditions and even medications might make using inversion therapy unsafe.